Adapting Your Recipes for the Slow Cooker
gonna show you how to make the bestflavored beef chili ever at the end of give you a few secrets on how to pickthe best onion for any recipe you have chopped fine as this recipe calls forthere are different sizes at some recipes call for but for this one youwill need pieces that are 1/8 ti 1/4 of an inch in size first cut theroot off as shown here then cut the onion in half and lay both pieces flatthen slice the onions close to the root as you can without cutting through theroot and turn the onion sideways as shown and slice you will need a good dutch oven for this recipe
dutch ovens distribute heat evenlythroughout any soup recipe regardless of what heat source you are using i have usedthis one on campfire so it is a bit charred as you can see first you want to heat thevegetable oil in it until it is simmering but not smoking then you canadd the onions bell pepper and the rest of the spices this is the mostimportant part of this chili recipe you must add the spices before adding anyliquid otherwise the flavor that the spices add to the chili will be greatlydiminished and if your spices are more than a year old i would replace them because spices do gradually lose theireffectiveness over time you will want to
cook the vegetables and spices togetherfor about 10 minutes until their softened and beginning to brown increase the heat to medium-high and addone-half of the ground meat cook for about 3 to 4 minutes and then the second half ofthe meat that for another four minutes it is very important that the groundbeef be eighty-five percent lean ground beef otherwise you will have a verygreasy and tasteless chili then add your beans tomatoes tomato puri andone-half teaspoon of salt or more depending on how so do you like youreduce the heat to low and simmer for 1 hour trying to stir it about every15 minutes then remove the cover after
an hour and then let it simmer foranother hour if your chili begins to stick to the bottom during this you wantto add one-half cup of water and continue to cookinteresting fact about kidney beans that i discovered there a low glycemic indexfood and they help you feel full so this means diabetics can consume them withouthaving to worry too much about it quick rise in blood sugar instead they causedan increase in bacterial activity and gas production a few hours after theirconsume this is because they have a large amount of carbohydrates that ourdigestive enzymes can convert into absorber sugars quickly and here's theinformation on onions i promised at the
beginning i hope this will be helpful toyou and thank you for watching if i provided you with any value orhelped you out in any way please let me know by giving me like subscribe orcomment below and all of that would be very much appreciated
