Delight Your Senses With These Crab Salad Recipes
hi, my name is jennifer cornbleet. i'm the author of raw food made easy for 1 or 2 people, and now i have a dvd that teaches you everything you need to know to start eating a healthy diet that includes more raw foods. the raw food diet is made up of fresh fruits, greens and vegetables, and natural fats, such as avocados, olive oil, and nuts and seeds. these foods deliver the vitamins, minerals,antioxidants, essential fatty acids, and fiber essential for good health. i want to show you how easy and delicious it can be to eat
the healthy foods you need each day. in both my book and dvd, i take you through breakfast, lunch, dinner, and dessert, with tips aboutwhat to eat and how to prepare meals quickly. let's take a look at a few of my favorite dishes. here, we have a creamy ranch dressing. it's non-dairy. it's made from cashews, but it tastes just like the traditional version. this is one of my favorite side dishes, mediterranean kale. yes, you can eat kale raw.
the trick is cutting it in really fine ribbons and thenmassaging it in a dressing so that it softens. and here's an entrã©e, zucchini noodles with marinara sauce. they're low-starch noodles that are made out of just zucchini. i've got a special gadget that i show you in the dvd called a spiral slicer that makes delicate angel hair noodles. and once you toss it with this delicious marinara, it will fool you. you'll think it's really pasta. and then my favorite, saving the best for last, chocolate mousse tart. this crust is made out of coconut, walnuts, and dates; and the filling has a secret ingredient, avocado,
but you'll never know. all you're going to taste is rich, creamy, and chocolatey. it's easy to make healthy raw meals, and anyone can do it, including you. whether you want to adopt a raw food diet or simply want new and tasty ways to eat more fruits and vegetables, my raw food made easy book and dvd are the perfect tools to get you started. both are available at most health food stores, bookstores, at amazon.com, and on my website learnrawfood.com. i'm jennifer cornbleet, wishing you the best in healthy eating.
