Low Carb Chicken Recipes Made Easy
today on caveman keto recipes i'm going to show you how to make chicken cordon bleu casserole. it starts by cutting up the ham. next we're going to cut up the chicken. in this case i'm using chicken thighs, they are a little fattier than chicken breasts and so it makes a better ketogenic ratio now that your meat is all prepped, you can move on to the cooking process even though the ham is precooked i like to fry it a little bit to get some the water out so you don't end up with a really watery dish and obviously you want to cook the chicken to reduce the water content on that as well next we're going to shred the cheese for the casserole, in this case we're using
jarlsberg, which is swiss (cheese) now that everything is cooked, we're ready to put it together start by adding the cream cheese this is 1 cup or 8 ounces of cream cheese half cup of heavy cream add in your ham add in 11 ounces of jarlsberg add in some spices, salt and pepper, garlic and onion powder and mix it up
once you have all of it mixed, transfer it to a greased pan. cook it at 350 degrees for 40 minutes that's it folks its back from the oven grab your lunch containers split up and you've got chicken cordon bleu casserole for the week!
