Mess Free Cooking With Slow Cooker Liners
hi it's alaskagranny i found the most high quality shin bones they are loaded with marrow organic grass fed and it's a real treasure to find bones like this to make bone broth bone broth helps our connective tissues helps all kinds ofthings in our body it promotes general wellbeing and you can research all you want you will find if you havenutritious bone broth very good for you and so simple and inexpensive to make
the first thing you need are 2 ribs of celery cut up carrot an onion 6 cloves of garlic stick it all in your crockpot put down a liner or spray it so nothing will stick load up your bones stick them in there pour 3 tablespoons apple cider vinegar right on top and that helps release the
minerals out of the bones you add a few pinches of salt right over the top lots of pepper important ingredients are bones vinegar and water the other ingredients help it taste even better fill to almost the top with filtered water put the lid on it cook it on low these bones are so
large and magnificent get your crock pot turned on get your bone broth going and you won't be disappointed filled it with water put it on low simmer it for 3 days beautiful ale colored liquid all the minerals will be released from thebones and be very good very good for you so let's check in few days this has been cooking for four days it's just amazing its ale colored
and all the nutrients from the bones and the marrow are now in the broth i am going to strain it to get broth my bone broth has been strained and then i place it in the refrigerator overnightto solidify the fat so i can easily remove it so nowi'm just gonna peal it off like a layer of ice discard the beef fat and transfer this to a storage container
store it covered in therefrigerator and use it warm it up for a refreshing beverage i can use it in soups to sautee vegetables l get all of the nourishment out of the bone broth in lots of different ways try making bone broth and see if it doesn't enhance your good health making bone broth in my crock pot is one of my favoriteways to use it if you would like learn more or find more recipes please subscribe alaskagranny channel alaskagranny.com
