Simple Crockpot Recipes for a Three Course Meal

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Simple Crockpot Recipes for a Three Course Meal

happy monday everyone! as you know every mondaythrough january, i'm sharing delicious and nutritious slow cooker recipes that also happento be entirely vegetarian, so they are perfect for meatless monday. today's recipe is an absolutely staple inmy house, it is my chickpea curry with sweet potatoes and kale. what i love about this,is that it's super simple to put together and you can eat it as is, or freeze it forup to six months, so it's a great make-ahead meal. so we are starting with some classic flavors.i've got some onion and some garlic and some ginger. now, you have two options here. youcan either just throw these directly into

the slow cooker, that is fine. but, if youwant to make this extra delicious you should saute your onions, garlic and ginger firstbefore it goes into the slow cooker, that will really give you the most flavorful results. so in a frying pan, i've got some oil heatingup, and to that i'm going to add my onion. i'm going to cook my onion until it's softenedand translucent. then, i am going to add some garlic and some ginger. this doesn't takevery long, only about 30 seconds until it becomes fragrant. next up, we are going toadd our curry powder. now, i like to toast my spices a little because i find that's howyou get the best flavor out of them. you can skip this step if you feel so inclined.

i'm using about two tablespoons of curry powder,but you can use as much or as little as you really like. so we're going to toast up thosespices for another 30 seconds and then we are going to add some vegetable broth to ourpan. this is just going to help us loosen any of these flavorful bits that have stuckto the bottom of the pan. we're going to take this glorious mixture and pour it into ourslow cooker, and to that we are going to add our chickpeas, our sweet potatoes, and ourkale. we're going to top this all with a can of diced tomatoes. we're going to give ita good stir, put on the lid and then set it to low for 6-8 hours. the longer this guysimmers, the more flavorful it all becomes. when it's ready, you'll know because you'rehouse is going to smell absolutely amazing.

now you can serve this over some rice witha little bit of yogurt or you can freeze it for up to six months, it freezes really beautifully.it's hardy and delicious and i highly recommend it. i hope you'll give it a try and if youdo be sure to tweet or instagram me a photo because you know i love seeing what you'recoming up with in your very own kitchens. speaking of instagram, if you haven't yet,be sure to follow me on instagram at thedomesticgeek1, because everyday through january i am postinga brand new smoothie recipe, and they are absolutely divine! finally, if you haven'talready be sure to subscribe to the domestic geek, because there's lots more deliciousnesswhere this came from!

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Shrimp Egg Lovers Take Heart Gurus Say They re Low In Fat And Good For You txt

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Shrimp Egg Lovers Take Heart Gurus Say They re Low In Fat And Good For You txt

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Shrimp Cheesecake

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Shrimp Cheesecake

hi guys! i'm laura vitale and on this episodeof laura in the kitchen i want to share with you my red velvet cheesecake brownies. theyare like a brownie layer, like a red velvet brownie layer with a cheesecake type layeron top. they are out-of-this-world delicious. definitely a treat that once in a while areworth having. the ingredients you'll need are few. its just kind of basic ingredients.starting with some granulated sugar, some unsalted butter that has been softened atroom temperature, flour - all purpose flour, cocoa powder, salt, red food coloring, there'sa drop of distilled white vinegar, vanilla extract, eggs and then you'll need some creamcheese another egg and some more sugar, for the cream cheese layer. okay, let's get started.the first thing i am going to do, i'm going

to make this in my standing mixer. i havegot my oven preheated to 350. i have got an 8x8 inch baking pan lined with parchment,sprayed with non-stick spray. so we are pretty much ready to rock and roll. want to justput my butter and sugar and i'm going to cream that together really well, because i wantthat to kind of get as incorporated as i can get it and then that's - i mean, i alreadyhave everything pretty much prepped. but i am going to wait for that to get nice andcombined and then we'll add in the next ingredient. just going to add my vanilla and eggs andget those combined. just going to keep my eye on that, i want to make sure that it getscombined really really well. and scrape the bowl with a spatula, if you need to, becausesometimes it gets stuck to the sides of the

bowl and you don't want that to happen. iam going to add my cocoa powder and i am going to do this because i want each ingredienti am going to add to get really well incorporated. i am just going to scrape the sides of mybowl really quickly and sometimes when you are making a batter like a brownie batterthe cocoa doesn't get mixed in as well as i like it to, so i am going to add that innow and you're going to - just kind of let that go in between each one and i am alsogoing to add in my salt and some red food coloring. you need the red food coloring becauseyou're making red velvet brownies! so you know - use the one that you like. i want thatto be nice and red. you can add your favorite food coloring, i am also going to add in thedrop of distilled white vinegar. and now,

look how red and luscious that looks! a scrapeemaroo!!!that just means give it a good scrape. i crack myself up. okay and add in the flour, alright.bring this back up and let that get nicely incorporated. i am just going to tidy up alittle tiny bit because we need to be ready to make our cheesecake-y kind of thing "topping"to put on top of this. i am going to reserve like a quarter cup of my batter, not much.and then i am going to take the rest, now obviously you will do a much better job ofcutting your parchment paper to fit, than i did. i am not the best at it, because honestly,you know - if you know me then you know my patience - huh you know its just not one ofthe things that i was blessed with. i have patience with a lot of things, but with tediousthings, just not - not my thing. and my husband

luckily totally gets it, because he's thesame way. i am going to spread my batter evenly in my little baking pan here. if you don'twant to use the food coloring, by all means leave it out. but you know this is red velvetafter all and i like to use some food coloring. you could also use, maybe some beet juiceor something like that to give it like a natural red color. but then, you had have to changeup the recipe a bit because that'll be adding a lot too much moisture. and to be honest,i have never done it so i wouldn't even know where to start. okay! this looks good, doesn'thave to be too perfect. set this aside. i am going to set this back here and we're goingto get going on making our "cheesecake" kind of thing to spread on top of this. i havegot some cream cheese, you want to make sure

its softened at room temperature - reallyimportant. otherwise this isn't going to work because it would not cream. and i just liketo take my spatula and just work it for like a few seconds just to get it loosened up abit. just going to add my sugar, egg and vanilla. you need a little splash of vanilla. i amgoing to switch to my whisk here, just to combine everything together really nicelyand whisk that egg in. then i'll probably just end up switching back to my whisk anywayso. okie-dokie. just going to pour this all over the top of my red velvet base and thenkind of - oops, go ahead and get these as even now as you can. now these are somethingpeople go absolutely crazy for anytime i make them, i mean its red velvet, its brownie andits got like a cheesecake kind of thing on

top of it. i mean how can that be anythingbut fabulous. make sure you serve this to people you really like, because they willstick around. then i am just going to take the remaining batter, dollop that on top.and then you just take a butter knife and you just swirl the batter back and forth.now another one of my not-so-blessed-things have been my swirling - is my swirling abilities.they are not the best. but hey, this is as good as its going to get. but the end of theday if it tastes delicious, isn't that what matters? pop this into the oven pre-heatedat 350f for around 30 minutes or until they are completely cooked, then cool them andwe'll serve them and slice them. my brownies were in the oven for about 35 minutes andi have let them cool pretty much completely.

did you see the beauty of that - parchmentpaper because you can lift them right out. and now you can cut them - i mean it doeslook beautiful right? even though i am kind of challenged in that department, i am makingthings look good when it comes to swirling. but i am pretty sure that, that looks gorgeous.just going to cut them like so, i'll get 16 pieces out of this. you can make them smallerif you want to, of course. but, i mean - i don't want to do my own horn or anything - toottoot. but they look pretty bomb and they are so good. i just want to place these on, imean look how beautiful they look. you can see that the cheesecake top, the cheesecaketopping has still a little give to it, the red velvet brownie part down there is moistand it is soft. its not going to be dense

and chewy or fudgy but it is just like theperfect texture for what we are going for. i am just going to give one of these a bite.i am not going to take too big of a bite, because i do have plans for dinner. i havegot people coming over for dinner and i don't want to be piggish and be like, oh! i ateall your dessert. so dynamite. you can taste that cheesecake, nothing is really sweet atall. its just they're just incredible. these are - must be on your next must-make dessertslist because these are really really delicious. they don't take very long to make at all,easy to put together, very impressive if i do say so myself. laurainthekitchen.com willhave you covered with the recipe. if you have any requests for future episodes make surethat you leave them down below because i always

read your comments. i hope you have enjoyedspending time with me guys and i'll see you next time. bye bye!

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Shepherd s Pie Recipe EastWest version

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Shepherd s Pie Recipe EastWest version

hey folks it is barry here welcome to my virginkitchen i am feeling a bit sensual today i have turned the lights off and just usingsome spotlights so you can see the nice lights in the background just felt like doing it,i did a new poll to pick our next themed month and did a twitter poll it was either cheesecakemonth or british recipe month, now a lot of you think i am australian but i am britishoh struth throw a shrimp on the barbie all that stuff i am british so we can do loadsof british recipes and can fill it all with it on facebook you guys were bombarding mewith ideas we will start off with a shepherds pie it is a perfect winter warmer you canactually freeze it then blast it in the grill ahead of time you are going to love it ifyou would like to have a go you need to hit

pause when i click my fingers alright hitpause write down those ingredients i used to love shepherds pie when i was a kid butthis one i pimped up a little bit as you will see.we will get the mashed potato on first of all so in a pan of water that is nearly boilingadd in your potatoes now i am using baby potatoes that are sliced up and i have kept the skinon ok i am doing a little twist on my mash as you will find out. if you are wonderinglike i was what is the difference between a shepherds pie and a cottage pie apparentlyyears ago there never was a difference it was just any meat left over and you smotherpotato over the top, but as the years have gone on you know like the monkey turning intothe human, the shepherds pie now relates to

lamb because of shepherds and stuff so forthe filling get your saucepan add in some oil, first thing to dump in is some onionand carrot that have been chopped up get them in there we will cook for around 5 minutesto initially soften up and weep, i do not know why i used the word weep, weep and softenup those onions. next thing we are adding in is the lamb minceok, i used to find lamb particularly bland in fact i have done a lamb month if you havenot seen it there is a link that i will put up and down below so it is really importantto ram it full of flavour we will cook it in the pan until it cooks through any of thefat in there i am going to keep cooking until it renders off but you could pour it awayso when it is like that we will ramp that

flavour up give it a good seasoning of saltand pepper also jump in, jump in? you are not going to jump in i mean dump in tomatopuree, worcester sauce splash that on there nice and tangy maybe use marmite or vegemiteas an alternative, and also pour on your beef stock give it that a good old mix throughtogether it will smell amazing, why is it everytime i cook you appear, hey, unbelievable.once at simmering point turn the heat down stick your lid on and cook for 15 minutes,which is a great time to work on our mash, when it comes to making the mash for the shepherdspie my mum used to make them and it was just mashed potato and pretty much the standardway but i wanted to pimp mine up so if you have written down the ingredients you willsee the stuff i put in there so like the milk

and butter as you would put in mashed potatobut i added a few ingredients and remember the skin is still on my potato so it is alittle of a rustic vibe getting it all mashed together once your potato is all done leaveit to one side where you return to the meat take the lid off and let it simmer down againfor another ten minutes the smells in your kitchen are going to be incredible you willbe flaring your nostrils like that, best i have got, with the lamb mince all simmereddown grab a baking dish, and pour that all in there spread out nice and evenly, get themashed potato that is probably cooled by now and dollop on top, before spreading it aroundall over. as a kid i remember my mum raking the top of the shepherds pie with a fork sofeel free to do that in the style of a cat

optional cat noise if you wish creates thesenice little lumps, now if you are making this ahead, you want to shove this in the freezerfor up to a month, then all you do is move on to this step so obviously i was cookingso shoved it under the grill for a good fifteen minutes to char the top once it came out lookingall bubbly it was smelling amazing looking all gorgeous absolutely loving it, feel freeto season as you wish, i added some extra parsley on top when you take a wedge out ofit its looking rather stonking indeed, that is it then folks i think lizzie is ratherexcited about british recipes month those of you that keep asking she helps me focusthe camera if you try this recipe send me a picture @myvirginkitchen any tweaks youdo let me know love to try them for myself

let me know any more british recipes you havegot for this month and i am going to cram it full of british recipes, see you guys,bye

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Sesame And Oat Cracker Recipe

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Sesame And Oat Cracker Recipe

hello namaste salaamwalekum satsriyakaal; welcome back to another session with your vahchef at vahrehvah.com. today we're going to make another awesome tea cookies that is jeera cookies slightly savory but fantastic to have it with tea or coffee. add 100 grams of butter and 80 grams of powdered sugarand cream it and also in this add around five grams of salt ok if you're taking salted butter add around five grams if not add 10 grams of salt. in this add around 15 ml of milk ok and then mix this; cumin seeds and just crush them when i say jeera cookies that means they are cumin cookies so just

crush the cumin you know with therolling pin just crush the cumin and in this add this crushed cumin, i'm adding little extra and also add some finely chopped greenchilli mix this hahaha, this is good. in this 200 grams of flour and then mix this and make this into a nice dough then we're going to roll it and this dough you knowthis is nice and short crust ok you know with the help of flour rollthis dough into sheet after that just cut them into shapes you want i'm goingto cut them into a nice flower shape i'm just going to cut them with a cutternow after cutting just run the spatula knife and then take these and arrange it on a baking tray, most of the cookies

pretty much these cookies also we bake at 180 degrees centigrade for 15 minutes and these awesome savorycookies will be done in no time dear friends we'll all enjoy it. look at this jeera cookies very nice while we werebaking these cookies that aroma was so awesome nice cumin flavor and wow look at thisyou know these cookies are neither too sweet not too salty just appropriate tocall them savory cookies that is why they're fantastic to go withyour cup of tea or a coffee. dear friends i'm sure you'll enjoy making this but donot forget vahrehvah is all about

inspiring others to cook so please post your recipes and cooking tips at vahrehvah.com so others can benefitfrom your great cooking thank you

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Serve an Easy Lenten Meal

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Serve an Easy Lenten Meal

ash wednesday and good friday are both what you call, days of fasting and abstinence, like both those two things. and so it means fasting right? so giving up some food. abstinence means avoiding meat. all fridays in lent are also days that we avoid meat. now there's a whole reason about that, we talk about in another video, but one of the things that i think is important is what we've talked about here before. what is fasting? like, so we have you know, in the whole catholic church, the entire year there's only two days when we have to fast. and that's ash wednesday and good friday.

you know what? whenever you have a rule, someone has to ask the question, in the 2000 year history of the church, someone has to say, "what is the most i can possibly eat, and it's still considered a fast day?" and so the church has to answer that question because people really want to know. so, like, what's the most i can possibly eat and still have it be a fast day? or when other rules, it's like, okay, what's the least i can possibly do, and it still counts, for, like, the thing? okay, so the church comes up with this formula and says okay, well how 'bout two small meals and then one regular sized meal that's not you know, larger than both those small meals put together, like just, here's a formula.

well that's easy. because, think about, the only two fast days we have to fast you get to eat, if you're an american, or canadian, or somewhere in the west then you pretty much get to eat more food than most people do on a regular day of their life now here's the important thing that's- one of the reasons why, is because the fasting, it's not about doing something super tough um even during lent when you give something up- um we're called to make sacrifices, we're called to pray in a certain way, we're called to give in a certain way it's not about how hard it is

it's not about how difficult it is see we keep falling into that trap, about thinking like well that's a- that's a fast? that's not very difficult, yeah you're right, it's not, what's difficult is, this is a fast day whether i like it or not like this is a day that i'm called to eat less, i'm called to act differently, whether i like it or not the same thing is true when it comes to mass on every sunday and holy day of obligation it's a thing that i'm called to do whether i like it or not, now here's the- here's why that's so good what is love? what's the definition of love? well, a definition, i think the best definition, is love is willing the good of the other so it's willing or choosing the good of the other,

so we're called to love our neighbor, we're called to love the people in our families, we're called to love others right? to will their good, to choose their good the problem is not that we can't love others, the problem is that how do you love god? right? so because if love is willing the good of the other you're providing for something they lack typically, you're giving them something they don't have but when it comes to god, he has everything, he's completely full, right? god is good, how can i will the good of god, how can i love god? and so we kind of find ourselves in a little bit of a bind, and it's this- that sense of like oh wait, how can i give god something he doesn't already have when god has everything?

the way you and i can love god is basically through thr- through three things we can love god through giving him glory right- by praising him, by giving him thanksgiving, holy thanksgiving, or by worshiping him we love god by serving our neighbor right by loving the ones around us, by willing the good of the people in our lives but thirdly we love god through obedience jesus even said this, right he says, if you love me, keep my commandments by saying yes to him- why? because god has everything in the world, he has everything in the universe except for one thing, and the one thing god doesn't have is your heart when we say yes to his will we're giving him our heart

when we say yes to his law we're giving him our heart, when we say yes to his rules we're saying, god, you get actually the thing you don't have, you get my will, you get my heart, you have my obedience you see at the very core of obedience is love it's not about how hard the fast is, it's about i'm doing this because i was asked to do it when it comes to going to mass, it's not because like, oh gosh, mass is so boring, or mass is so long or mass is so hard to get to, it's not that hard to get to, it is l- it's about an hour and you probably have a church somewhere within your immediate vicinity it's about going there because i was asked to go there

you see when you and i skip out of the fast that we were asked to do, when you and i skip out of sunday mass that we're asked to do what we're essentially saying is god, you don't get my heart, i will do what i want, that's the heart of every sin right? god, i know what you want, i don't care, i want what i want but when you know, actually, god's call is that i have to go to mass every single sunday god's call is that on ash wednesday, and good friday, i'm called to- to fast, i'm called to abstain from meat god, i'm doing this because you asked me to you asked me to through scripture, you asked me to through your church when we say yes to that, we're saying yes to him

and when we're obedient to him, that is the- in some ways, ultimate sign, an ultimate expression of our love for him, and this lent you don't have to do something incredible, you don't have to do something unimaginable maybe this lent, what you and i are called to do, is simply obey his commands and to do it why? because i love him and to do it why? because you asked me to do it from all of us here at ascension presents, my name is father mike, god bless

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Secret Recipe Of The Cheesecake Factory Madeira Chicken

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Secret Recipe Of The Cheesecake Factory Madeira Chicken

lacee: good news. you can go out to eat and still get a mouth-watering dish that won't blow your calorie count. joining us this morning is mar milecki and greg smith, from the cheesecake factory thanks for being here. when i think of cheesecake, i

think of luscious, calor full stop. but you guys have so many items that are locale. >> everything in front of us. lace what we making? >> white chicken chili. you can get the who recipe on our website.

i started with chicken and spices, and onions. the spices that have, cumin, chili powder, oregano, salt and pepper, and garlic. we start cooking that to begin with. lace getting those flavors. >> from there, we had roasted

poblano is. you can buy these in a can or roast them in the ove at 350. it gives them a nice smoky flavor. lace i can do that. mix that in and incorporate that. >> we have to ba so -- tabasco

. it little bit of heat. and this is a chilly paste. this is the secret ingredient. we use a water chilly paste. -- a lot of chi paste. it has a lot of heat and add the nice rich flavor. from there, we had better.

>> we ad butter and flour. you create a paste. it's going to be a rue. this makes your chili sick. -- thick. add the broth and let it simmer for 45 minutes. through the magic of tv, here we are with the finished product.

>> there is the final finished product up front. lacee: since we are wrapping up, tells more about thi many. >> 50 items all over 190 calories, all amazing fresh made in-house. if you are health conscious eater, they are a great choice.

lacee: go through the is real quick. >> steak mashed potatoes and a madeira wine sauce, the white chicken chili, tusc chilly, mediterranean salsa, asparagus, and if you're going for the latin, insulin is on the right side with vegetables.

-- this is on the right side with vegetables.

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seafood recipes 23

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seafood recipes 23

hi. i'm jamie eason, and today i'min the bodybuilding.com kitchen. and i'm gonna show you how imake a really simple recipe i like to call fish in foil. i call it that because prettymuch you can make it with any kind of fish you'd like. today i'm gonna use tilapia. i like tilapia becauseat 4 ounces it's only like 100 calories,it's got 1 gram of fat,

and it's 23 grams of protein. so with fish the one thing youjust wanna be sure of is watch the cholesterol andwatch too much sodium. first thing i'm gonna do ispreheat my oven to about 375 degrees. i've already done that so iwanna show you the other things you're gonna needlike a cookie sheet. i like to use this one with theedges just because we're gonna put some fish in foil and wejust wanna make sure that if

anything leaks out itdoesn't get in our oven. so of course we need our foiland then i just have all my little spices, my fish, andthe veggies i wanna use with my fish. i've picked asparagus today. asparagus is awesome. it's a natural diuretic so forthose of you really wanting to lean out and maybe try toreduce, you know, the water, this is an awesome option.

so i'm gonna get these going. so we'll just givethem a good rinse. got my colander here. okay. i think that's good. i can actually leave thosewhile i start on my lemons. let them drain a little bit. so here's my lemons. just gonna slice off the ends.

there's usually morerind, you know, in the ends. none of the good stuff. and then just gonna cutthese in some pretty big wedges. depends on how manypieces of fish you're making. sometimes i cut up like,you know, only one or two. sometimes i'll cut up, youknow, ten lemons depending on how many pieces so--soi'm gonna set that aside, and then we'll startputting it all together. this is pretty simple.

i'm gonna get thefoil ready for my fish. you need a piecemaybe about this big. so i'm gonna tear off one. and i've got five pieces of fishso i'm just gonna go ahead and get all my foil pieces ready. i think that's the easiest. three, four, and one more. alright. i can set that aside.

now all you have to do is getyour piece of fish--now you can spray this with non-stick sprayif you want to, but i really don't think you need to do that. so i know some peoplewanna avoid that stuff. it's important to knowwith those, that check the ingredients because you'llnotice there's still butter and there's still oil in them, andthe serving size suggests that it's like this littlemillisecond of a spray but who really does that?

so you're actually adding butterand fat to your dish so be careful with thatnon-stick spray. so i've started with my piece offish, and next thing i want to do is actually add some lemon. you can cheat and just get thesqueeze kind or you can do the slices. i'm gonna do both 'cause ithink it makes it quicker. so i'm gonna squeezesome lemon on top. as much as you want.

and then get a seasoning. whatever kind of fishseasoning you like. old bay is good. there's redfishseasoning out there. that's one of myother favorites. you just wanna sprinkle iton top as heavy as you like. you can do a lotor a little bit. i like quite a bitso--but watch out for sodium. don't add too, too much.

then i'm gonna add alittle bit of pepper. then i'm gonna add some actuallemon slices so i'll put those on top. that one's not as cute soi'm gonna get a different one. and then we just wanna add ourveggies on top so i'm gonna grab my asparagus. and to prep asparagus--this endis really, really hard to chew so if you just bend it, itnaturally snaps off in a certain area.

see, it doesn't really do itthere but over here, it just breaks right off. so i'm just gonna break itand put it across the top. you can do as many as you want. think of this aslike a serving size. for me, one of my favoritethings about fish is i like to eat, and i like to eat a lotand with it only being a hundred calories, i can eatactually two servings of these. so that's it.

that's all you have to do. you can squeeze more lemon. we'll do it just for--justfor fun on our veggies. and then you'regonna wanna close it. to do that you just bring thesides together, fold it over, leave a little bit of air inthere 'cause it actually steams inside, and then just kinda foldup the sides, and put it on your pan. so we'll do it one more time.

gonna add your piece of fish,squeeze a little lemon, add our seasoning, some pepper, few pieces of lemon, andthen our asparagus. i'm gonna do fivepieces on this one. and again, i'mgonna add my lemon. i'm just gonna finish these upand then we'll get them in the oven. i prepared all mypackets of fish. they're ready to go in the oven.

again, i preheated it at 375,and i'm gonna put them in for about 14 or 15 minutes. set the timer. and in about 15 minutes, ourfish will be ready to serve. okay.the timer went off. let's check on our fish. let's see. it's pretty hot. it's looking pretty good.

yep. it's nice and opaque. there's no clear--noclear parts in it. looks pretty good. i'm gonna try it actually. tastes good. i think it's all done. it's the easiest fish dish youcan possibly make, and the best part is that it keeps all thejuices contained in the packet.

the veggies you cankinda taste in the fish. the lemon, ofcourse, in the fish. and then you can eat right outof the packet, you can serve it on a plate, but if you eat itright out of the packet, you just crumble it upand throw it away. i'm gonna plate this up. remember that fish is anexcellent source of lean protein and for this dish you can usepretty much any type of fish you'd like.

so let's get thisone on the plate. and again, you can alwaysget a larger portion of fish. that's one of the reasonswhy i love fish so much. so i'll do that one and i'lldo the one i opened earlier. lots of asparagus. for this recipe, you can checkout the links below and for more of my recipes and articlescheck out bodybuilding.com.

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seafood recipes 11

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seafood recipes 11

hi! i'm louis ortiz on behalf of expert villageand we've pretty much finished the cooking procedure that i was talking about in theearlier videos as far as searing the salmon. so we are going to go ahead and pull out thefinish product here and that is our salmon as you notice we got a nice even color onthe outside of this fella. what we are trying to void is to just cook this from start tofinish on the stove top simply because we wouldn't get this nice pretty color unlesswe cooked it using both procedures. one in the oven and one on the top of the oven. sothere is our fish fillet and i left any residual oil right there in the pan and this is oursalmon. it started to break off a little tinny bit but i want to cut that open and just showyou that it is nice and steamy, it is really

moist on the inside. so we have got a niceseared color on the outside and then we finished cooking it through t the out inside the ovenand kept it moist. have we cooked it from start to finish in the pan we would not havegotten those results. so that is the finish product and that is what you are shootingfor in the searing procedure.

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seafood recipes 04

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seafood recipes 04

hello namaste salaamwalekum satsriyakaal; welcome back to another session with your vahchef at vahrehvah.com. today we're going to make fish kedgeree this is nothing but derived from our khichdi you know the britishers, one of the dishes they took back and modified and made their own version of breakfast khichadi and because they love to eat fish for breakfast they mixed both of them together that'swhen the kedgeree was born and this awesome kedgeree is very tasty so let'slearn how to make this for this

we are going to add some cumin seeds in a hot pan and also add bay leaf i have not added oil because i'm goingto use butter for this preparation greenpeace just mix this and now in this butter and green-peace, add curry powder in fact i have a videofor curry powder just check that

out and after you add the curry powder. add moong dal, when they make their fish khichdi i.e kedgeree they are not adding moong dal but adding this split green gram will give a very nice taste to your kedgeree and now in this add basmati rice you know the amount of moong in this i have added very less, just one tablespoon for one cup of rice

mix this add salt and add chicken stock. you know this chicken stock to this rice will make this rice fantastic. you know this more like a chicken stock pulao, wow for one couple of uh... basmati rice add around 2 cups of chicken stock

and then we are going to let this cook till rice is nice and done. now wow look at this the rice has absorbed most of the moisture now salt is just right i'm going to use a freshwater fish just uh... you know you can use anyfish you like some people like to use uh... flaky fish some people like haddock you know what ever fish you can get just uh... u know, make sure that it is boneless and

top it up with the fish and the fish will cook in no time, add crushed pepper you know reduce the flame to sim and put the lid on and now you let it just slowly cook in its own steam for another 2-3 minutes and switch of the flame, after few minutes offon a slow flame look at this

this is all cooked look at the rice you know perfectly cooked and wow look at this, this is done. now just uhh sprinkle some chopped coriander and some chop spring onion if you wish just mix the fish with the rice

and look at this this is perfect you know the rice also perfectly cooked, you know if you ask me i would want the rice to be a little bit mashed but forthis kind of uh... fish kedgeree. this is perfect i'm going to let it rest for another 2 minutes and i'm going to serve it hot with boiled eggs look at this. the fish the fish in a fish plate along with this nice kedgeree

uh... what a flavor, you know having fish for breakfast is not aindian thing to do, but when you have such kind of awesome khichdi, i'm telling you you will really love it and no wonder egg goes fantastic with this but do not forget vahrehvah is all about inspiring others to cook

so please post your recipes and cooking tips at vahrehvah.com so others can benefit from your great cookingthank you

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Scotch Broth keep away the winter chill

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Scotch Broth keep away the winter chill

heather:it's-it's already recording. lonnie:okay, just... this is my home. oh, you looka little blurry, man. let me zoom out on you. okay. good morning. got it? okay, i got you.

this is my home... okay. wow. which i am leaving the comfortsof for the weekend to explore the blair witch. some essential reading: how to stay alive in the woods 'cause you never knowwhat's going to happen. and thisis a very important book because it has the article

about what happenedat coffin rock. that looks pretty old. yeah, it's totally old;and this is my field notebook. heather:hey, it's mr. punctuality. hey... how the hell are youthis morning? tired. so i got the c.p. up. good...that's important

'cause that's whatwe're shooting on. no one knows i took itbut i got it. all right, come on,into the house. come on, come on. i can see you. i'm not going to bump into shit i'm going backwards now. okay, we don't want to fuck upthe cameras before we leave. so where's mikey at?

we have to go get him. we're supposed to get himat 8:30. which means we're alreadygoing to be behind schedule but it's importantto have juice. that's cool. i guess you're mike. here, wait...stop, stop! ♪ ...more than just a dreamcome true... ♪ don't we getto meet your mama?

see you later, mom! how are you, mike? it's niceto meet you. i'm tired but i'm doing good. i'm real excited about this. thank you for the opportunity. i'm very glad. well, thank you for gettingthe equipment together.

we've got so muchfucking battery power we could fuela small world country for a month. josh:uh, we got rice... and mott's fruit punch. oatmeal raisin, baby. mike:ultimate marshmallows. heather:feel how soft. soft...

mike:hey... josh:you weasel! heather:marshmallows... ( heather shuddering ) do you believein ghosts? have you ever heardof the blair witch? it's... well, it actually soundskind of familiar. my older sister wentto blair high school. heather:the woods

around halloween timeis a creepy enough phenomenon. josh:just tell mea little bit more... i don't want to go cheesy. i want to really avoidany cheese. i want to present this in as straightforwarda way as possible and i think the legendis unsettling enough. josh:you guys wantto get the, uh... ceremonialfirst slate?

heather:absolutely. here he is filling outour first slate for our first shot. shall we all likecut our fingers open and bleed on it? a littleblood-lettingon the slate? heather:no, we'll save thatfor later. kiss it.

kiss the slate. it's the first slate. first slate. marked by my lipstick. mikey, first slate. kiss it. good luck. oh, he licked it;god bless him. you're not supposedto eat it. we need thatfor the shoot.

this is burkittsville,formerly blair. it is a small,quiet maryland town much like a small quiet townanywhere. no more than 20 familieslaid their roots here over 200 years ago,many of whom remain either on this hillor in the town below. there are an unusuallyhigh number of children laid to rest here most of whom passedin the 1940s.

yet, no onein the town seems to recallanything unusualabout this time... to us anyway. yet legend tellsa different story-- one whose evidenceis all around us etched in stone. josh:yee-haw! heather:yee-haw! well, we have shotthe first scene...

the cemetery scene. the opening is shot. uh, we're doinga documentary... yeah? about the blair witch? oh... oh, have you heardof the blair witch? oh, yeah.that's an old, old, old story. as i remember,mr. parr was an old hermit.

right. and he lived upon a mountain. he had a place up there... been there fora long, long time. you've heardof the blair witch? several times. several times? and what wasthe first incident? well, i've heard stories

about her from peopleand neighbors and stuff like that. but also i saw a documentary on the discovery channelor somewhere. really? once about her about the ghostsand legends of maryland. yeah, that's a story my grandmotherused to tell us all.

make us go to bed early. they say if you stay upafter dark or walk around the house too much the blair witchwould come and get you. uh, sort of in the winter,i guess... the fall or winter of 1940 uh, some of the young kidsstarted disappearing. nobody knew anything aboutwhy they were... why they were disappearing.

but the creepiest... uh-oh. that's kindof an omen, isn't it? the creepiest story about herthat i ever heard was that two menwere out hunting... uh-huh. and they were campednear the cabin or something that she's supposed to haunt. no, no, no! and they disappearedoff the face of the earth!

no! okay, it's all right, ingrid. i'm just tellinga scary story but it's not true. it's not true. finally, one day old mr. parrcome down into the market and said,"i'm finally finished." what did he meanby that? well, i guess nobody knewat first

but the police, uh,finally went up on the mountain and, uh, they searched his house and they found the bodiesof seven kids from the area. what he did is he took the kids down intothe basement by twos and he made one faceinto the corner. and then he would killthe other one. and then when he was donewith that he'd grab the oneout of the corner

and kill that one, too. and those were the seven kidsthat were missing. and then they brought themout of the woods one at a time and it just wasa terrible thing. just torethe whole community up. said in court that he couldn'ttake the eyes on him. he could... he could feelthe eyes watching him. that's why he made themface into the corner like that. all my life, really

i've believed in witchesand ghosts and all that stuff. do you believethat there are somein this area? oh, definitely. do you believein witchcraft? no. no? no, sir. are youa religious man? yep.

alrighty. pretty creepy stuff. i believe there's somethinghappening with her. and you thinkthat it's possible she's stillup there now? i don't go up there. you don'tgo up there? i believe enoughnot to go up there. and they say that the woodsare all haunted up there

and stuff like that, but... what do they say? how are they haunted? well, i don't... there really isn't many peoplethat say that it's haunted but there was this old woman,mary brown... mary brown? yeah, and she waskind of crazy. how was she seenby the community?

crazy. that's it--the american flag. that's mary's house. i'm going to grab herand bring her out. why don't you takea look and see whatthe best light is? heather:this is mary's gate. i'm not even surehow i pull this open. 'cause somethinginteresting happenedto you, actually

at one pointin your life. you had an encounterwith the blair witch? um, yes. that is, um, really kindof a scary story. um, to kind of make ends meet my dad and i would go fishingdown by tappy's creek. and, you know,it's, um, in burkittsville. i was laying down on the leaves,upon the leaves, kind of watching my poleand looking up at the sky.

sure. and all of a sudden i felt like somethingwas near me. you know,kind of an eerie feeling. it was like a woman only on her armsand on her hands and everything it was like hair... like a real dark,almost black hair. like a horse.

like fur? yeah, like a fur;like horse fur. then on her arms,she had like a shawl... wool shawl over her. and she scared you? she threatened you? and, um,she didn't say anything but she just kept staring and then she opened upher shawl...

and what wasunder there? and under there was hairon her body like a horse. so she was hairyfrom head to toe? yeah, and her, her legs... and you could seeshe was female. right. howabout her face? it was just kind of likestrange-looking. thank god, she's notin the film business. i mean, could you imagineworking with her?

heather:she thinks she isin the film business. she also saysshe's a ballerina. she saysshe's a historian writing a bookon american history... i heard that. she's a scientist who does researchat the departmentof energy... i fucked up on mary. i'm checking my depthof field chart to see how bad.

heather:so you measuredfor meters, what? we're not in europe. yeah, well, the fucking lenshas meters on it, okay. it also hasour system. no, it has meters on it,look. this is an americancamera, though. all those are meters. what aboutthe brown ones? the brown ones are feet.

yeah, well,the brown onesare on there, right? yeah, but the white onesare obvious. but i thoughtyou've used thiscamera before, man. i've used it, like,once before. how do we feelabout today, guys? i learned a lot, man. mike:yeah. heather:you learned a lotabout mary brown? no, i learned a lotabout like, fucking...

sixteen? just shooting out here. just shooting doc. mike:we kicked some asstoday. here's to... heather:very good day. mike:excellent day. heather:very good first day. okay, we're going to doan equipment check

but i'm goingto call my mom. okay, i've got a bagof utz and a beer. and we don'treally need to get that on film. i guessyou're covered, then. could you just run itfor a couple of feet for me so we can checkthat it's okay? heather:i just want to hear if this magis loaded properly so we can shoot some stuff.

okay, that's good. that's good. that's good,thank you. heather:let's be relaxed 'cause we've got a really,really long day tomorrow. today was cakecompared to tomorrow. we're goingto do a lot of hiking. we're going to have a lotof weight on our backs. i'm preparing.

( laughs ) we're preparing for.that's whatmike: shut up,you smart-ass. pour me a shot,please. i'm freaking out. oh! you can't do that. yes, i... you're the director. you know,at this point

i fucking have to do that,all right? i fucking have to. do we haveany weed? here i go. josh:drink, drink! i fucking hate scotch. ( josh and mike laughing ) there's my friend josh.heather: how are you?

hey. i'm hurting. i'm not ready for that thingthat you don't like, you know... heather:i-i know you don'tlike it. okay. hello. welcome to day two. the trail is somewherealong here. we shouldn't miss it. it should be pretty,pretty obvious.

about the blair witch?you guys say you know something oh, i've heard the myths. i don't really believemuch in it. "the myth"? that's all i think it is. damn fool kids'll never learn. what'd you say, sir? i said, "you damn fool kids'llnever learn." man:aw, shut up.

never learn.""damn fool kids'll that's what i said. say that?and what-what makes you can i have your permissionfirst of all, for the purposesto put your image on video the blair witch project? of a documentary entitled i don't care much about that,but, uh... "yes" or "no," sir.w-well, you have to say, ah, watch it.

oh, sorry. yeah, sure, that's all right. well, some girl back inthe late 1800s robin... weaver,i believe her name was... supposedly just wandered off,disappeared into the woods. wasn't no"supposedly"about it. they wandered off... oh. okay, so,she wandered off.

and she got lost. she got lost. three days later... there wasn't no"supposedly." three d... three days later,she just, uh... appears backon her grandmother's porch... and everybody's mystifiedabout it. she was babbling something... she had a tale totell, too, though.

yeah, she was babbling somethingabout the, uh... an old woman whose feetnever touched the ground. did... did you... i'll tell you, i sawright up there by that tree up the creek--i told you that-- right, i know. about a hundred yards,i saw a white misty thing that i can't tellwhat it is, one day. it was, like, a graylike, gray vapor risingout of the trees?

right out of the water. near the trees.right out of the water, up the side of the treeand it disappearedover them... now you're full of it. no, i'm not full of it and i wasn't drinkingthat day, either. you were probably drinkingthat day. no, i wasn'tdrinking that day. so, now, now, now, how isthat related to the storyof coffin rock?

well, it all ties in tothe story of coffin rock. how's that? i mean, anybody worththeir salt around here knows that thisarea's been haunted by that old woman for years. oh, that's bullshit. josh:this is some serious woodswe're heading into. are you excited?heather: you got it.

a whole shitload of stock.i hope he's not rolling off ( birds chirping ) ( chuckling ):yeah. i could help youmike ( chuckling ): and record.but i'd rather stand packs are on?heather: we're rocking.let's rock. we're ready to go. we got to go up to theshack... the shanty?

yeah. wow. ( mess kit rattling ) yeah, it's like we're offto the andes or something. this is a very heavy backpack.oh, my god, on our wayto coffin rock. we are totally on track. i knowexactly where we are now. josh:hey, mikey,throw me the video camera.

no, don't. mike:i want to... i wantto get her going across, man. ( laughing ) i see a dirty behind. josh:yeah. good jump. thank you, thank you. heather:there it is. see?

( whispering ):that's coffin rock. mike:go. "they went into the woods,prepared to find death. "what they found wasa desecration of humanity "at the site which trappershave often referred to "as coffin rock. "on top of the rock formation "the storyof the torture inflicted "upon these bravefive men unfolded.

"each was boundto the other "each man's hands boundto the next man's feet "forming a solid structureout of the men. "blood at the edgesof the head indicate "that this act had committed...been committed "while each was alive "and able-bodied enoughto struggle. "in the torsoof each man "the intestines had beentorn out crudely.

"on each man'ssun-bleached face "was inscribedindecipherable writing "cut into their fleshwith an eerie precision. "the men,still entranced "by the horrorof what had happened "left the sceneto find the sheriff "and did not sketchthe writing "and did not remove the bodiesfrom the rock. "upon return,vultures were seen at the rock.

"but upon inspection "the bodies had been removedby persons unknown. "the search party claimed "that the stench of deathwas still thick "and whomeverhad taken the bodies had done soin a matter of hours." that happened here...at coffin rock. it felt really rushed 'cause i really wantto get to camp

and it's 4:52and we're going to be light... we're goingto be losing light soon... um, but, i mean i can always use the shotwithout me in it because i-i recorded soundin the rock reading the whole thing. so, i'm sure i canedit it together somehow. ( sighs ) it's starting to rain.

what'd you do,rent this thing? yeah.heather: for three people.well, i don't have a tent i'm not used to...you know, no, i-i'm just wondering. with two men,i'm not usually traveling what i'm saying.if you know it is pouring rainright now. we can't evenget a fire going.

show the kids at homewhat the stick is for. look at that. we've gotour very own leaning post. if you get too much ass smellin the night... heather:okay, who-who wouldn'tlet me have a cigarettein the tent but he's allowed to fartas much as he wants? um, i reallydon't think it's... no, i-i never gave mikeany fart allowance.

so, you heard noiseslast night? so, i totally heard noise. see, the problem isi sleep like a fucking rock. it was like there weretwo separate noises coming from two layersof space over here and one of them waskind of, like... one of them could havepossibly been an owl but the other one was, like,a cackling... no way.

wa-was a definite... it was a total cackling, man. if i heard a cackling, iwould've shit in my pants. josh:where'd westart out yesterday? uh, off the map.heather: "off the map." where we were going.'cause i knew though i know there wassome confusion, but today... wait, wait, wait.

say that again. i said,"i-i knew where we were going." wait, wait, wait,wait, wait. would that bea full-of-shit statement? no, i did... i did know where... josh:all i'm saying isthat you got us lost, man. heather:for a very briefamount of time. it was very brief.

mike:just don't get us lost today. yeah, serious. i'm not. i know whereall these places are. so, what's up? they're all verywell-documented. are you happy with the waythe documentary's going? yes, i am. yeah... and i'mvery pleasantly surprised by our little mikey.

mike:"our little mikey"? ( laughing ):"our little mikey." ( groans ) ( heather and josh laughing ) he's a very spirited young man. what's your takeyou think... i mean, at this point?on the blair witch she exists?do you think i don't know.

josh:heather, i really wishyou'd found a trail to get us... of this hill, don't worry.there's a trail on topheather: it is a trail. josh:this is not a trail. don't we?we like shortcuts,heather: ( panting ) we like level...shortcuts. we don't likemountain shortcuts. heather:it's a little warmer today.

so, this is the first timewe're seeing mike's chest. uh, it's really hardto pick up on video, actually. mike has really sporadichair patterns on his chest. it's like a symbol, man.josh: it's, like, blank... hairy...blank... hairy. you should see my ass. josh:look, look. it's fucking uruguay,right there, right there. heather:wow.

you guys... there's paraguayover here. yeah, whatever. i see bolivia.look, i think what killedthis dead mouse? witchcraft? how about god?josh: ( chuckles ) josh:is thatthe blair witch?

i think it's heathertaking a piss. you know,this is really not too good. i really have to go. don't torture me. oh, go. heather:we are hoton the cemetery trail. it should only be a... mike:says you. what?

says you. says me,of course... and... we should be hitting itin about 90 minutes. you guys coolwith that? 90 minutes.heather: as long as you knowwhere we're going. can you hang? where we're going.i know exactly josh feels it's necessaryto look at the map now

even though i knowwhere we're going and we're goingstraight ahead up there. okay, if you've knownwhere we're going we wouldn't be hiking like... we're in the middle ofthe fucking woods, man. how could you possibly know,because people told you? some of it isoff-trail hiking. because people told you? "oh, yeah, there's a cemeteryback in there."

if we're lost,admit that first, because... i know we're not lost.we're n... n... oh, you knew thatyesterday, too and you knew thattwice today. bullshit, and i...look... no, been lost at all today.and we have not that's... that is not true. not once. where we're going.i know

okay, this iswhere we were. that is... let me tell you whatyou said to us. it's, like, two miles away. then, it's, like,okay, two hours away... three hours away. okay, just-justchill. just chill. maybe it's four hours away. how-how could you... did you agree to dothis project?

i did. i agreedto a scouted-out project. i didn't agree to just trouncearound the woods. it is scouted outand i told you... mike, mike, wasn't going to be easy.that getting to the locations mike, mike, okay! guys!guys, it's cool, it's cool. please, you're being asmart-ass, you're beinga smart-ass... le-let's just...we're looking at the map. we're going to find thisthe best we can.

i can totally find this. this is where we were. we're goingmore or less this way. okay, what's your call? i mean, where do you thinkwe're going? i'll tell you the truth. this is, like... this is greek to me. right.heather:

it's useless. exactly. so, i'm just putting my, uh,trust in you that you know where it is. well, good. although i got to tell you,i don't fully trust you. and i...no, i'm not going to say it. nothing--i don't know why you have to have every conversationon video, man.

tape some ambiance. 'cause we're makinga documentary. not about us getting lost. we're making a documentaryabout a witch. i have a camera. doesn't hurt 'cause we'll all lookback on this and laugh heartily,believe me. mike:baby steps, man,baby steps.

heather:just breathe and don'tlook down, maybe? no, you've gotto look down. you're goingto have to crawl. i'm hittingthe crawl. cool. think about how coolthe fucking cemetery is going to be whenwe get there. think of the joyof being in areally good film. okay, shutthe fuck up.

okay, i'm quiet. shit. how ami going to do this? okay, mikey? dude, there's no wayyou're coming across with your daton your belly, man. no, way, man. josh:there's no chance. heather:how are we going to getthe dat across then? it's reallyfucking hard, man.

how are we going toget the dat across? that shit thismorning with themoss was cool. this stuff'sslippery as shit. um... i don't know. let me getout of here and putmy pack down. mike:i'll just goback and forth. you want to goback and forth? you can do itthat way.

mike:i didn't want to dothis at all, but... okay, well,let's do... yeah, we'll do itback and forth. ( splash ) oh sh--what'd you drop? josh:i didn't dropanything. the tree justbroke on me. oh, fuck. heather:we're very, very,very close now.

you guys excited? what's this? josh:whoa. what is this? dude... guys? do you remembersomething that mary brown saidthe other day? what was the storyfrom the bible that she wastelling us?

fuck, i wasn'tlistening to her 'cause i thoughtshe was a lunatic. it was esau, but itwas something abouta pile of rocks. josh:she was totally tellingus about her rocks, man. well, what the fuckwas it about apile of rocks? does anybodyremember? to... live your life...

josh:this is like... josh:looks like an indianburial ground, man. heather:see, i don't knowif this counts. three... four... five... six... seven. heather:witches in days gone by were roasted just likemy vienna sausage. flames are licking youlike the devil there, josh.

♪ sit right backand you'll hear a tale ♪ ♪ a taleof a fateful trip ♪ ♪ that started on thisdesert isle ♪ ♪ aboard this tiny ship. ♪ heather:yeah, but this shiphas a good captain not a fat, beer-guzzlingguy in a blue shirt. mike:he wasn't beer-guzzling. josh:they had no beeron the island, man. if they'd had beer

they would have had,like, big-ass orgies. heather:you're kind of likethe captain and mike's kindof like your gilligan. no offense. that's all right. i mean thatas a compliment. gilligan wasa funny guy. the captain was fat, though. heather:well, okay.

let's call ita thin captain. mike:let's not call itthe captain anymore you illiteratetv people. it's the skipper. ( heather laughing ) no more captain. oh, my. here we are backat the rock again. the rock thing.

the cemetery deal. heather:i just want to be carefulnot to get in the film shot. it certainly is odd. ( heather gasps ) you didn't justknock that over. please tell me you didn'tjust knock that over. josh:i did justknock that over. that's not very nice. let me put it back.

can't be too careful. heather:what'd you think? it was... you know,the same thing, only darker. heather:yeah, pretty much. all right. bag it up,put it away. heather:hello? ( tapping camera ) shit. no light.

( snapping ) we were sleeping. josh:do you want this? just keep it bythe opening in the tent. shh. listen. ( cracking ) hello? it's all around us.

that is fucking weird. michael, are you sayingyou're not coming down? michael:i ain't goingdown there. why not? because i'm not.i don't hear sh... because you'refucking scared. because i don't hearanything anymore. you could not denyhearing it. get your ass out.what's the big deal?

josh:this rainfucking blows, man. heather:i know. it's rainingvery heavily. thank my mom for giving me rain gearfor my 18th birthday. god bless her. what do you thinkthat was last night? personally? i think it was someonefucking with your head.

but nobody knowswe're out here. yeah, but you ever see deliverance? heather:did you understand at allwhere i was coming from? that i just wanted... whatever it was,i didn't know... you were freaking out.you bugged me out. i was freaking out. i woke upall of a sudden and shit'sgoing down.

all i can thinkis i got to get it. i got to get it. i want it on sound,i want it on 16. if anything,if we can see anything i want to see it on 16. well, it sounded to me like a bunch of peoplerunning around and i'm not down with messingwith the locals or whatever. i don't know who the hellwould come out here.

what bugs me out is thatwe're so damn deep in the woods and people are goingto try and... and come out hereand mess with us then they got to havesomething wrong with them. and i'm not goingto play with that. well, how do weknow it was people? well, even if it wasn't i'm not going to playwith that, either. heather:fuck, man.

this has beena very long day. a very wet...very long day. nobody's reallyspeaking to me at the moment. dude, i don't remembera portion of this from walking in. heather:what? i don't remembera portion of this from walking infrom the car.

well, we have to goa little differently to get back, becausewe went around in a curvea little bit. i'm telling you guys,two more hours max. josh:if the way we came inwas a shortcut why the fuck are we goingback a different way? to go around.because we have the most direct waywe came... that was two locations.to hit our

direct way back to the car.now, this is the most seriously, really? yes. seriously. you know exactlywhat's going on? yes. let's just keep going. we'll wait five minutesand do a map check. okay, we just dida map check and it seems like

we're still prettymuch on trail. that's not what i said. no, i thinkwe're all right. come on, let's justkeep going. we tooka map reading. we just follow whatthe compass says. we're goingstraight ahead. we're going that way.that way. josh:we are in the middleof nowhere.

heather:we've been in the middleof nowhere for two days. the car is parkedin the middle ofnowhere almost. josh:like look at this shit.this is nothing. okay, let's justkeep going, all right? heather:i think weshould camp. josh:get the fuck out of here. why? because you don't knowwhere we're going? no, because i thinkwe're still a waysoff from the car and it's going to begetting dark real soon.

look, i'm notsaying for certain... we're not camping here. maybe we're near the car... get us home. turn the camera offand get us home. give methe fucking map. give me the map.heather, give me the map. turn the camera offand give me the map. mike:turn the camera offand get us home.

heather:i'm not turningthe camera off. i want to markthis occasion. give me the map. the map is inmy pocket. you're going to haveto wait a second. you want to seethe map? mike:goddamn! heather:shush. if we keep our heads togetherwe'll be just fine.

mike:fucking bullshit! josh:mike, chill. heather:just relax, mike. mike:don't fucking tell meto relax! let's walk up,find a treeto sit under or some shit,check the map... yes, can we finda place to sit to checkthe map, please? josh:are you happy?

heather:i'm not happy, no. but the car is not far. we're just not goingto be able to findit in the dark. mike:are you absolutely,positively sure? yes.i'm so sorry, man. we can probably stillget the dat back tomorrow. mike:we have to. we have to. we will. we will. we will get the dat backbefore it's dueback tomorrow.

i've got to getthe fucking camera back. i got to fucking work. everything willget back tomorrow. i got to work.i'm supposed to be at worktomorrow at 9:00, man. i know. josh:it's fine.let's just go to sleep. let's camp. let's justfucking camp, okay? heather:shh, shh.i want to get it.

i want to get itfrom inside the tent. ( rustling ) whatever it waslast night it sounds likethe same fucking thing. ( tent zipper zipping ) where's my boots? aw, fuck, it's cold. aw, shit. it's fucking freezing.

there. i hear it. josh:i don't hear shit. you hear that? ( distant snapping ) shit. mike:i think it'sjust a deer. it could be deer,i guess. i don't fucking thinkit's deer, though, man.

it sounds exactly likethe shit last night. it's on all sides of us. mike:it's got to bejust like a deer. josh:it was a deer, man. heather:i think it was a... mike:it wasn't like last night. heather:shh. shh. mike:did you hearanything? yes! fucking listen.

okay, let's get it on dat.let's get it on dat. be quiet. mike:okay, it's on. josh:jesus christ! what the fuck is that?! it's obviously not scaredby our yelling. but it soundslike footsteps. mike:i know. that's a fucking person.

mikey, i'm not seeingshit on video. i'm going to leavethe rest for dat, all right? i'm going to stayout here with you, though. mike:you got to fuckingstay out here with me. i am, i am. what time is it? is it fucking anywherenear morning right now? let me see... please say it'sfucking 5:00

or some shit. 3:00. fuck! bullshit. this is absolutelyfucking crazy. i'm sorry, mike. we should be outof here already. this has got nothing...nothing to do with what the fuckwe're here for.

i swear to god,this is bullshit. heather:woke up this morningjust, like, two seconds ago and there are piles of rocksoutside of our tent. there are three, actually. josh:are you seriously fuckingpositive those weren't there when we camped last night? i am seriously fucking positivethese were not here. how would we have, like,just made a campsite in between three piles of rocksjust by coincidence?

you don't thinkthis is strange? this is way fucking weird but it really doesn't matterat this point because all i want to dois get to the goddamn car. whatever it is, man...whatever it is at this point... whatever it is... i know, i know. we have to get backto the car. we're obviouslynot wanted here

okay, okay.... we're going home. so let's getthe hell out. we have to go-- we haveto get the dat back anyway. i realize that.that's what i'm saying. okay, let's go. let's get the dat back. okay, we'reout of here. let's get our shit packed up.let's walk.

we're out of here.we're out of here. can we just walk? yes. we'reout of here. okay. cool. i can't believewe have to leave just when shit's happening. heather,put the fucking camera down. let's pack up the tent. okay! hang on.

let's get the fuckout of the woods, okay? come on! no, i'm not fucking scared. i'm just tired, i'm hungry,i'm fucking, like... i'm just fucking done, man. i'm just fucking done. did you take it? josh:no, i didn't takethe fucking map, man. i'm-i'm not playinghead games.

if anyone's playinghead games you're playing head games. but i'm not playinghead games. i don't have it;we have to go. i'm serious--i don't have it. are youfucking serious? i'm fucking serious. i don't have the map,okay? heather, that isso not cool, man.

i know it's not cool! that isso not cool! i know it's not cool. that is... that... i mean that's the fucking,like, least responsible thing you could havepossibly done, man. i know that. mike:you reallydon't have it? one of you have gotto have the map.

josh:no, i don't have the map. we gave it back to youafter map check yesterday. you've alwayshad the map. i know, and i've always hadthe map in the same place and if it's not there,one of you had to have taken it. i'm not goinginto your fucking pants to get yourgoddamn map, man. i just checked my pocket;it's not in my pants! look, would i go inand get your map?

all i want to dois get out of here, man. i'm not fucking around. that's all i want, too, man. mike:let's go! no, you want to stay here,you want to film rocks you want to look around,you want to fucking, like let's go! get this,you want to get that. which wayare we walking?

that way. dude, we're in the middleof the fucking woods! we're in the middleof the goddamn woods! we can walk any way... 'cause that's the waywe're going this way we've been goingfor a fucking day. we're going this way,and that's it. we got to come acrosssomething. josh:i gave you backthe map, heather.

i gave you the map. i gave you backthe map! let's just go. all i'm saying is,we can move as fast as we want but if we have no fucking cluewhere we're moving to then it really doesn't matter,does it? we're followingthe creek and mike seemssatisfied with that. would you guysstop it?!

( heather gruntsand pants ) mike:we are fucked,we are done we are dead,we're fucked. i'm just going to stay here. when you guys find somebody tell them i'm under this treewith the vine. all blame aside... this is really fucked up. we really,really need towork together.

i realize this. exactly.exactly. okay. so we dealwith the fact that my camera's notgoing to be back your dat's notgoing to be back. no blame from now onabout that shit. look-- serious,the area's not that fucking big. it's very hard to get lostin america these days and it's even harderto stay lost.

so, we have thaton our side. well, we're doing apretty goddamn goodjob of being lost. at this point,when you're not home today when i'm not home today, peopleare going to start noticing. like, my girlfriendis definitely going to notice that i'm not back today, andthat i haven't fucking called. i mean, if i called,it would be one thing. but, you know,if i just get back-- like, don't get back, period--

and i don't call,she's going to notice which means that by tonight,if we haven't found shit someone's going to belooking for us. oh, no! don't come this way. go another way. go down there. i just got my whole shit wet. ( mike laughing )

oh, shit.heather: it this way.well, let's try josh:i don't think you wantto try this way. i think you wantto try the other way. these fucking packsif we didn't have it would be so much easier. i don't mean to laugh. mike:my feet are wet. heather:are you... is thatmichael laughing?

mike:shut the fuck upand cross the stream. heather:he's laughing. michael, that isthe first time i've heard youlaugh in days. ( michael laughing ) you find it very amusingi'm really happyheather: incredibly uncomfortablethat i'm going to be for the rest of the day. aw.... dude, uncomfortjust does not even...

can we keep going, please? no, we're goingto chill out. to get to the car.i thought you wanted oh, boy! okay, come on.let's get up here. oh, shit. about the map, were you?you guys weren't lying to me you guys are having'cause this just seems like too much fun for my taste.just a little bit

oh, heather,heather... we're going alittle stir crazy. heather, heather, if youmake me yell at this point i'm really going to haveto yell at you, man. if you have the map,come on, seriously, that you have it.i just want to know just to know that you have it.that would just make me happy heather... and i can at least see itif i know that you have it,

i will feel much better. all we're trying to dois be cool with you. well, i find it very coolthat i get laughed at because my shoes are wetfor the rest of the day. i find itfucking hilarious. heather, dude,all our shoes are wet. we were laughingat the situation. fine. we're fucking hungry,we're fucking tired.

what the hell elseare we supposed to doat this point? ( laughing ):you know what?i kicked the fuck-- i'm sorry, it's fucked up,it's fucked up-- but i kicked that fucking mapinto the creek yesterday. it was useless. i kicked that fuckerinto the creek. he's kidding.i fucking hopeheather: aah-hoo! wow! josh:mike?

holy shit! he's kidding.i really fucking hope josh:mike, are you kidding? heather:i really fucking hopehe's kidding. mike, are youfucking kidding? i'm sorry, man.i'm sorry. be kidding me.you've got to fucking be kidding me!you have got to josh:you think this isa fucking game?!

get the fuckoff me, man! heather:what the fuck?! your fucking mind?!are you out of no, i'm not out of my mind! that map wasn't doing shitfor us. not to you--do you realize-- that map said!but i knew what the fuck i'm sorry! you are a fucking asshole!

i'm sorry. and if we...you're a fucking asshole! that map wasn't doing shitall day! here, it's your fucking fault!if we get hurt or if we die out it is your fucking fault! do you understand?! you could be such an asshole!i can't believe were you thinking?!what the fuck you're just fuckingwith my shit here!

i'm not, i'm not...okay, no... i'm not!that map was useless! if this wasyour own... that map was useless! useless to you!it was okay...okay. this is not whyi brought youout here, man. i'm sorryabout the map, man. what can i say?

"sorry"? the map wasn't doing shit. please, justdon't say sorry. the map was notworth shit to you. i knew exactly wherewe were on that map. it wasn't worth shitto both of you. i asked you... listen to me! i knew exactly wherewe were on that map! yesterday i asked youwhat fucking river we were on.

you shut up or i'm goingto fucking stick your head... get this fucking camera off! heather:give me the compass. you've betrayed usall beyond...way fucking beyond... bullshit, man. give me the compass. you betrayed uswhen you couldn't get us out of the woodslast night. yeah, thanks.

josh:can i holdthe fucking compass now? can i holdthe fucking compass? no. i boughtthe compass. if you wanted a compass i don't give a shit... you should havebought your ownfucking compass. you fucked us up.he fucked us up. i don't know why you-- let's just keepwalking south.

can't admit that you've beenscrewed from the momentwe got out here, man. because i haven't!because i haven't. heather:why are we stopped? why are we stopped? does...does anybody have a... just don't.just don't. does anybody have a reasonwhy we're stopped? that's alli'm asking you. what about the planto keep going south?

we all seemed very happywith that plan. why is that not...a thing anymore? ( softly ):oh, jesus christ. ( sniffling ) mike:there's all sortsof stuff down here! what kind of stuff? like, voodoo shit. what?! like, voodoo stuff.

it's hanging all over.look around you. mike:it's all over the place. holy shit. come up here, quick! i need to use the c.p. yeah, there's all sortsof shit up here, man. this isfucking crazy shit. please, i got toget this on 16. josh:take the fucking camera.

what the fuck is this? i have no idea. josh:jesus christ,that's fucking creepy. mike:this is no redneck. no redneck is this creative. can we get outof here now? josh:yeah, please? okay, i've got everythingon video, man. oh, jesus christ, i didn't evenfucking see these, man.

that's it, heather. heather, you've got enough, man.let's go. mike:that's enough! stop taping! please, stop taping! josh:let's go! okay, okay, okay,we're leaving right now. okay. okay,we're out of here. we're out of here. i'm leaving.

mike:come on! turn it off! ( yells ) help! please, help us! help us! this is not the wayto get out of here. i think it's safeto say at this point that we're lost and i don't knowwhat to do.

i think we should all getinside the tent. mike:let's not lighta fire tonight. because two nightsin a row we've lit a fire. we didn't light onethe first night... ...and nothing happened. and nothing happened. we light fires, they know. i haven't heardanything follow us. we should even turnthat light off, too.

all right.all right. josh:seriously, man. anything that's going to attract it to usat this point. okay. let's just goto sleep. ( distant whispering voices ) ( gasping ) oh, god. ( zipping tent )

what's that sound? ( eerie hooting ) ( gasps ) ( eerie voice ) mike:oh, jesus! jesus christ,little kids. what was that? oh, jesus christ. i'm going to putjeans on.

oh, jesus! oh, jesus! take the video camera. no, get the dat ready. josh:i'm going to takethe video camera. i want to recordthis shit. ( voice laughing ) mike:oh, dear god!oh, dear god! shh! shh! shh! mike:go! fucking go!

oh, god! god! fucking god! hurry up! i'm coming! my boots aren't laced! oh, my god! what the fuck is that! oh, shit! mike, where are you going?

mike:turn the lights off. turn that light off. turn it off, josh. all lights off.all lights off. ( whispering ):i'm soaking. that's okay. what's that? what the fuck isgoing on? going on?what the fuck is

did you hearthat baby screaming? josh:shh! shut the fuck up. there's no fucking babyout there. heather:yes, there was. shh. okay. okay. mike:i haven't heard anythingsince we ran away. oh, my god, it's cold. we should bequiet, okay? okay, okay.

we should be quiet. i don't hear anythinganymore. we should go back. mike:how long havewe been here? a fucking hour. the sun's up. we're okay now. mike:let's just get back. let's pack shit up.

let's get out. what the fuck, man? heather:where's my pack? mike:your pack is right there. where's my pack? how come we're gettingfucked with like this? mike:they just opened it up. they spilled allmy fucking water. that lookslike slime, man.

it's just water, man. oh, it is slime. what the fuckis that? it's slime, dude. let's get thisshit packed up and get out of here. come on, heather. turn that thing off. heather, come on.

heather, let'smove it. i'm not interestedin anything anymore. i know! i know! so, turn it off. relax for just a second. have we gotteneverything here? like i give a shit. whose shit wasthrown around? it's my shit!

who specifically? my shit. why you? let's go! let's go. are you not scared enough?! no, but why you? put the camera down. this is not funny. this is...

do i look like i'mlaughing at all? no, but you're going around doing your documentary thing, man. you're still doingyour fucking thing. don't fucking...! then turn thegoddamn thing off! if you bite meone more time i will throw youin the fucking woods. you touch my cameraone more time

i'll bite you again. turn that thing off! sorry. i didn'tmean it, okay? are you all right? i'm fine. i just... i want to go home,but it's import... i just wantto get what we can. what the fuck?

is this possible? okay, all right. i hate crossing streamson logs. if i never crossanother stream on a log for the restof my life i will diea happy girl. josh:i see why you likethis video camera so much. you do? it's not quite reality.

mike:reality sayswe got to move. josh:no, but it's totally likea filtered reality, man. it's like you can pretendeverything's not quite the way it is. mike:just leave him alone for now. we need to go. just leave him alonefor five minutes. mike... just leave him alone.

five minutes. come on. he's lost it. i know thatbut we're all on the brink ofof losing it. i know we are.we got to take careof each other and there's no way we'retaking care of him if we're going to throwthe camera in his face if he's crying. i know you know.

i know we're bothabout to lose it but let's try and keepthe last wits we have. we have to... i understand we have to go.believe me, i know. it's hard for all of usto hold it together. we need to get outof here in one piece and this is not helping. you're not telling meanything i don't know. just let him have his...

a cigarette?does anybody have no, man. no, there's none left. nobody has any cigarettes? we're out. what the fuck was this bluejelly shit all over my shit?! let's go.let's go. if we keep going south,we will get out. please?

i don't want to set up campanother fucking night, man. heather:josh, none of us do. i know. i know you don't. mike:whatever it is isgoing to come back. we know thatfor a fact. we don't know thatfor a fact. it came threenights in a row and it's gettingworse every night. i would loveto hear this right now.

i really would. i'm just trying to say,that, you know ...rationally say. they might very wellgo on forever compared to our footsteps. not, not possible. not possiblein this country. josh:why is it not possible? heather:because this is americaand it's not possible.

we've destroyedmost of our natural resources. ♪ america, america,god shed your grace on thee! ♪ josh and mike:♪ what so proudly we hailed ♪ ♪ at the twilight'slast gleaming ♪ no, that's thetree we crossed. that tree is down. that's the same one. oh, god! heather:no. oh, no.

you've got to bekidding me! this is a joke! no... this is not funny! mike, just please stop. please... please stop. please stop. no, mike, it's notthe same log. it's notthe same log, mike.

the same one! look, it's not. it is! open your eyes! it's notthe same log. ( sobbing ):it's not... it's not the same log. fuck. ( heather sobbing ) it's the same log.

fuck... you... god! ( sobbing continues ) it's okay. where do youwant to go to camp? i guess today,south didn't work out so tomorrow,we'll go east. i don't knowwhat to say, josh. how the fuck did we walk southall day and wind up...? we've walked southall day, okay?

we walked southall fucking day. i don't know howwe ended up here. do you expect me to dosomething or say something? what do you want to do, josh? josh? josh:i want to makemovies, heather. isn't that whatwe're here to do? let's makesome movies. fuck you.

fuck you. really.fuck you. please, let'snot fight. please. come on, i can't. i can't listen to fighting. i can't fight. we're screwed and that's it. please stop fighting. both of you. um, i'll dothe first watch.

i got first watch. josh:come on, you cando better than that. mike:this is not the placeor the time, guys. we have things toprepare for here. okay, here'syour motivation. you're lost,you're angry in the wood and no one hereis here to help you. there's a fucking witchand she keeps leaving shit outside your door.

josh. there's no onehere to help you. she left little trinkets. you fuckingtook one of them. she ran after us. josh! we walkedfor 15 hours today. we ended upin the same place. just stop.

that's yourmotivation! would you please... stop? that's yourmotivation. just quit it. she's had enough. come on, man, you gother back. good one. no, she's stillmaking movies, man. that's my point. this ismy point here.

it's all i fuckinghave left, okay. just please stop. just please stop yellingat me, please. come on, i'mfucking tired of cryingall day here. we got to thinklike human beings. we have thingsto prepare for. we got to make shifts. we got lots to do.

you going to write usa happy ending, heather? come on, man,turn it off. you're gettinglike she was. come on,turn it off. josh:dude, i can'tbelieve we're even stitchingthose pants at this point, man. mike:well, uh,i'm cold, man. i hear you.

the smallest comfortswe can get are good. doesn't it justseem absurd, though,at this point? yes, it does. a lot of thingsseem absurd. like sleepingright where we were pretty muchsleeping last night. that, that's justfucking me up, period. that's just fucked up, man. that's just...

i'm sorry, man. you chill.it's all right. i'm sorry, heather. who wants acheeseburger? i do. i do. i got a cheeseburgerin my back pocket. do you? can i have a lightto cut this? you know whati fucking love?

mashed potatoes. me, too. my mom'smashed potatoes. you'll have them againvery soon. my mom'smashed potatoes and a piece of ass. heather:josh! fuck, mike, we nevergo out of earshot. mike:hold on, calm down.

how could i...? ( screaming ):josh! he's probably at theriver or something. if he was at the river,he could hear me from here. shh. got to waitfor him to respond. do you rememberwhat he said yesterday? about, about this shiton his bag-- about how... let's go.we got to find him.

come on. we can't evenfind the car! how the fuck are wegoing to find josh? no. no. i'm fine. come here, come on. relax, relax. all right,we'll relax. we'll breakdown the tent.

when he's back, we'llbe ready to go, okay? i'm losingmy mind, mike. josh hasn'tcome back. ( mike in distance ):heather! i'm over here, mike. i don't knowif josh ran off. i don't... all his shit's here. i've got the camera.

i don't knowhow the fuck i'm going to hikewith that camera, but... you sure youwant to take that fucking camera? we've got totake the camera. heather:how do you feelabout east? how do you feelabout east? well, southdidn't work. which wicked witch was worse--

the wicked witch of the eastor the wicked witch of the west? the wicked witchof the west was the bad one. well, let's go east. heather:what the hell's that? we're going to put upthe tent now. i'm going to havea meatball. just one meatball? and a long,red glass of wine.

yeah, i would definitely have a whole fuckingbottle of bordeaux. and a fresh pack of smokes. smokes wouldbe good and a long,hot bath. and a big pumpkin pie. a big pumpkin pie? with ice cream? warm, withmelty ice cream.

yeah, that sounds good. what's your favorite thingto do on a sunday? um, it used to be driveto the woods and go hiking. but, um... i think that... i think you canscratch that off. that might change now. ( distant shout ) heather:oh, god. should we go for him?

is it a trick? ( agonized shouts ) josh?! ( unzipping tent zipper ) it's stopped. where's itcoming from? josh, where are you?! tell me where you are! ( shouting )

( whispers ):stop now. do you thinkthat it's them fucking with us? ( shouts ) is it over here? no, it's over here. well, look for him. ( whimpering ) i don't know ifit's really him.

i don't even knowwhere to look. tell me whereyou are, josh! mike? hmm. please don't fall asleep. i can't fall asleep. whatever it is,knows that josh is gone. if that was josh he would have saidwhere he was.

well, whatever it was,sounded like josh. i just want to showthat mike is here. he's sleeping. what the hell is that? there's somethingout here. ( heather gasping with fright ) okay. okay. okay. okay, i'm justgoing to move it from the frontof the tent.

get rid of it. okay...i'm taking it away. i'm taking it awayfrom the front of the tent. i'm just, um, throwing it... we'll just keep walking. okay? just keep walking. i found some cigarettes. i found them all the wayat the bottom of my pack.

which means we're still alive,'cause we're smoking. ( heather whispering ):i have to be very quiet... it's all full of blood. ( loud gasp ) ( screams and gasps ) ( frightened gasping ) ( crying ) shit... shit. shit...

oh, my god... okay... okay, see.okay... yeah?! what are you doing? i'm okay. i'm just washingmy hands off. i'm going toput my gloves on... i'm going to put my gloveson my hands.

i'm going to putmy gloves on my hands. you all right? i'm okay... okay. i'm okay. i'm okay. you need help? no... no,i don't need any help. what happened? nothing.nothing happened. i'm just very hungryand i'm very tired

and i'm very scared and i just want to go home,okay? but i'm fineand we're both okay. ( crying ):okay. ow. my hair's caught. thank you. thank you. 2,130 games-- one more seasonand cal ripken is king! cal ripken is king!

and i won't get to see it 'cause i'll be in the woods! tell me you're noteating a dry leaf. i just want to apologize to mike's mom and josh's mom and my mom... and i'm sorry to everyone. i was very naive. i am so, so sorry

for everythingthat has happened because in spiteof what mike says now, it is my fault because it was my project and i insisted... i insisted on everything. i insisted that we weren't lost. i insisted that we keep going. i insisted that we walk south.

everything had to be my way and this is wherewe've ended up and it's all because of methat we're here now-- hungry... and cold... and hunted. ( weeping ) i love you, mom and dad. i am so sorry. ( soft grinding noise )

what is that? i'm scared to close my eyes. i'm scared to open them. i'm going to die out here. heather:you got it? josh:you ready? man:somebody! please don't goout there. you ready?

here, take this light. man:please! it can't be him. ( man talking in distance ) man:please, follow my voice! holy shit...it's a house. watch your step. holy shit.holy shit. mike...mike... mike.

mike, where are you? come on.in the house. mike, do not go in there,please. ( man yelling in distance ) ( man in distance ):mike! mike, please. i'm right here! where is he? mike, please don't...!

is he in here? ( man screaming ) oh, jesus. are you going upstairs? ( distant yelling continues ) i hear him.i hear him. i hear you! oh, i'm goingupstairs! ( whimpering ):oh, god... oh...

( distant screaming ) where are you?! come on. josh? i hear him downstairs. i hear him downstairs! mike! wait! oh, shit.oh, shit. josh? josh, is thatyou down there?

mike!mike! ( whimpering ):josh... mike! mike! ( hysterically ):mike! mike! mike! mike! mike! ( camera thudding ) ( film whirring )

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